Piles is a serious disease and if it is not treated on time, it can cause bleeding, pain and irritation, sometimes leading to surgery. Including fiber-rich items in your diet can give you relief.
High Fiber Foods For Piles:
High Fiber Foods For Piles: Due to sedentary lifestyle and poor eating habits, the disease of piles i.e. piles is increasing rapidly. In piles, the veins around the anus or in the lower part of the rectum become swollen, due to which there is pain and burning sensation during defecation and sometimes bleeding may also occur.
There are two types of piles: First degree piles (in which the veins swell) and Second degree piles (in which blood comes out).
What are the ways to prevent piles?
High Fiber Foods For Piles: Whatever be the piles, it can badly affect your normal life. Although this problem gets cured on its own, sometimes if the condition becomes serious, it may require surgery. If you want to avoid this stage, then you should change your diet.
What to eat when you have piles?
High Fiber Foods For Piles: It is believed that fiber in food is a major cause of constipation or piles. Fiber improves digestion, promotes bowel movements and reduces symptoms of constipation or piles. To treat piles, you should increase the amount of fiber in your diet and include the following foods in your diet.
High Fiber Foods For Piles: According to NIH report (ref), 9.1 grams of fiber is found in one cup of wheat bran. For this you can eat ready-to-eat bran cereal. It contains insoluble fiber, which makes the stool larger and easier to pass.
Home Remedies For Bleeding Piles
High Fiber Foods For Piles: Follow these remedies to get relief from bleeding in piles.
High Fiber Foods For Piles: Dried plums are rich in fiber. Just half a cup contains about 3.8 grams of fiber. It keeps the stomach full. It may help reduce both constipation and obesity, which can be a risk factor for hemorrhoids. It contains phenol compound, which works as an antibacterial, thereby reducing the risk of intestinal infections.
High Fiber Foods For Piles: According to a 2020 study (Ref), apple is a great source of dietary fiber. One medium apple contains about 4.4 grams of fiber. The insoluble fiber found in apple peels does not break down during digestion and makes stool easier to pass.
High Fiber Foods For Piles: Fiber and other compounds are found in abundance in pear. This is a good fruit for piles patients. A whole pear can contain about 6 grams of fiber. Pears also contain fructose, which can act as a natural laxative.
One cup of cooked sweet corn contains about 4.2 grams of fiber. People have been using corn as a treatment for hemorrhoids since ancient times. Apart from fiber, it also contains antioxidants which can help in reducing the pain caused by piles.
One cup of cooked oatmeal contains about 4 grams of fiber. The fiber found in porridge improves stomach health. It also helps in softening the stool. It reduces the pain and burning sensation of piles.
7-Pulses and Beans
A good amount of fiber is found in things like lentils, chickpeas, lima beans and peas. One cup of cooked lentils contains about 15.6 grams of fiber. It is believed that consuming green moong dal increases stool and makes bowel movements easier. Apart from these, fiber is found in things like whole grain bread, all types of berries, sweet potatoes.
High Fiber Foods For Piles: Barley contains a fiber called β-glucan, which breaks down in the colon to form a sticky gel and soften the stool. Research also shows that consuming barley can help improve gut health.
Conclusion: High Fiber Foods For Piles
A high-fiber diet can be an important instrument for forestalling and treating hemorrhoids. By eating a lot of fiber-rich food varieties, you can assist with keeping your stomach related framework sound and lessen your gamble of hemorrhoids. Assuming that you are worried about hemorrhoids, converse with your primary care physician. They can assist you with fostering a treatment plan that is ideal for you.
FAQs- High Fiber Foods For Piles
What is a high-fiber diet?
A high-fiber diet is one that incorporates a lot of food varieties that are high in fiber. Fiber is a kind of carb that the body can’t process. It assists with keeping the stomach related framework solid by adding mass to stool and making it simpler to pass. Fiber can likewise assist with bringing down cholesterol levels and control glucose levels.
What are the advantages of a high-fiber diet?
high-fiber diet can have many advantages, including:
Prevents constipation: Fiber adds mass to stool and assists it with traveling through the stomach related framework all the more rapidly. This can assist with forestalling clogging, which is a typical reason for hemorrhoids.
Softens stool: Fiber ingests water and assists with relaxing stool. This can make it simpler to pass stool and decrease the gamble of stressing, which can likewise add to hemorrhoids.
Decreases irritation: Fiber can assist with diminishing aggravation in the body. This can be useful for individuals with hemorrhoids, as aggravation can exacerbate hemorrhoids.
What are some high-fiber food sources?
There are some high-fiber food sources accessible, including:
Natural products: Natural products are a decent wellspring of both dissolvable and insoluble fiber. Probably the best organic products for fiber incorporate berries, apples, pears, and bananas.
Vegetables: Vegetables are one more great wellspring of fiber. The absolute best vegetables for fiber incorporate broccoli, Brussels fledglings, carrots, and spinach.
Entire grains: Entire grains are a decent wellspring of insoluble fiber. The absolute best entire grains for fiber incorporate wheat, oats, and earthy colored rice.
Vegetables: Vegetables are a decent wellspring of both dissolvable and insoluble fiber. Probably the best vegetables for fiber incorporate beans, lentils, and peas.
Nuts and seeds: Nuts and seeds are a decent wellspring of fiber, sound fats, and protein. Probably the best nuts and seeds for fiber incorporate almonds, pecans, chia seeds, and flaxseeds.
How much fiber would it be a good idea for me to eat every day?
The suggested day to day admission of fiber for grown-ups is 25 grams for ladies and 38 grams for men. Nonetheless, a great many people don’t get sufficient fiber. Expect to steadily build your fiber consumption over the long haul to abstain from gas and bulging.
What are some tips for increasing my fiber intake?
Here are a few ways to build your fiber consumption:
#Eat a lot of natural products, vegetables, and entire grains.
#Pick entire grain breads, oats, and pasta over refined grains.
#Add beans, lentils, and peas to your soups, stews, and mixed greens.
#Nibble on nuts, seeds, and dried natural products.
#Drink a lot of liquids to assist fiber with traveling through your stomach related framework.
Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.