Kiwifruit is a natural and effective way to relieve constipation.

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Kiwifruit has high fiber content, especially in the skin and seeds.

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Kiwifruit contains both soluble and insoluble fiber, which work together to soften and add weight to the stool, making it easier to pass..

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Kiwifruit is also known to have natural laxative properties due to the presence of a compound called actinidin, which can promote bowel regularity.

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Kiwifruit contains prebiotic compounds that can promote a healthy gut microbiome.

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To use kiwifruit to relieve constipation:

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Simply wash and eat the whole kiwifruit, including the skin, as it contains a significant portion of the fiber.

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Blend kiwifruit with other fruits or yogurt to create a delicious and fiber-rich smoothie.

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Add kiwifruit slices to your salads for an extra burst of flavor and fiber.

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Some people find relief by consuming a couple of kiwifruits as a natural remedy.

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Remember to increase your water intake when consuming more fiber-rich foods like kiwifruit to help with the digestion process.

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Kiwifruit is a natural and effective way to relieve constipation.

Kiwifruit has high fiber content, especially in the skin and seeds.

High Fiber Content:

Kiwifruit contains both soluble and insoluble fiber, which work together to soften and add weight to the stool, making it easier to pass..

Soluble and Insoluble Fiber:

Kiwifruit is also known to have natural laxative properties due to the presence of a compound called actinidin, which can promote bowel regularity.

Natural Laxative Effect:

Kiwifruit contains prebiotic compounds that can promote a healthy gut microbiome.

Prebiotic Benefits:

To use kiwifruit to relieve constipation:

Simply wash and eat the whole kiwifruit, including the skin, as it contains a significant portion of the fiber.

Eat it Whole:

Blend kiwifruit with other fruits or yogurt to create a delicious and fiber-rich smoothie.

Kiwifruit Smoothie:

Add kiwifruit slices to your salads for an extra burst of flavor and fiber.

Kiwifruit Salad:

Some people find relief by consuming a couple of kiwifruits as a natural remedy.

Natural Remedy:

Remember to increase your water intake when consuming more fiber-rich foods like kiwifruit to help with the digestion process.

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