Apples can be a helpful natural remedy for relieving constipation.

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Apples are rich in dietary fiber, particularly in the skin. Fiber adds bulk to your stool, making it easier to pass through the digestive tract. 

Fiber Content:

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The soluble fiber in apples, known as pectin, can absorb water in the digestive tract, forming a gel-like substance. 

Soluble Fiber:

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The insoluble fiber in apple skin adds bulk to the stool, helping to move it through the intestines more efficiently.

Insoluble Fiber:

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You can also eat applesauce or applesauce drinks.

TIPS

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Just be sure to choose unsweetened applesauce and applesauce drinks.

TIPS

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Another way to relieve constipation with Apples is to make a Smoothie.

TIPS

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Combine apples, yogurt, and milk in a blender and blend until smooth.

APPLE SMOOTHIE

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Apples are a healthy and delicious way to relieve constipation.

TIPS

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If you are constipated, try adding apples to your diet. You may be surprised at how quickly they help you feel better.

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Add berries to your breakfast, snacks, or desserts for a delicious way to maintain regularity.

Easy to Include in Diet

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Enjoy the natural sweetness of berries without resorting to sugary alternatives that can worsen constipation.

Natural Sweetness:

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