5 Healthy Snack Options For Weight Loss
To lose weight fast, take these 5 healthy snacks instead of tea and coffee, your weight loss journey will speed up.
Healthy Snack Options For Weight Loss: If you are looking for healthy snacks for weight loss, then in this article we are telling you some low calorie snacks.
Healthy Snack Options For Weight Loss: Most of us consume tea and coffee as a snack when we feel a little hungry during office hours or at home. But let us tell you that for those who are trying to lose weight, this habit can slow down their weight loss journey.
This is because whenever we drink tea or coffee, we also take some other snacks to eat with it like biscuits, namkeen, cakes and pastries etc. These highly processed foods hinder weight loss and cause excess fat in the body.
Now the question arises that what should we eat instead of tea and coffee so that it does not affect our weight loss journey and also helps in losing weight faster?
According to dietitian , we have many such healthy snacks which you can include in your diet to lose weight fast. In this article we are telling you about 5 such healthy snacks…
5 Healthy Snack Options For Weight Loss
1.Makhana with Green Tea : 5 Healthy Snack Options For Weight Loss
Makhana is a low calorie snack. But it contains very good amounts of dietary fiber and protein, which help in satisfying your hunger. Green tea is a healthy alternative to regular tea. It helps in increasing metabolism and reducing body fat.
2.Fruits with seeds : 5 Healthy Snack Options For Weight Loss
Fruits are rich in water and fiber. Besides, they also have low calorie content. This is a great way to keep your stomach full and satisfy small hunger pangs. At the same time, beaches are rich in essential nutrients like protein, fiber and omega-3 healthy fatty acids.
3.Chia Seeds with Coconut Water : 5 Healthy Snack Options For Weight Loss
Coconut water helps maintain the balance of electrolytes in the body. When you consume it by adding chia seeds to it, these seeds swell and help in satiating your hunger. Both of them contain many essential nutrients for the body in very good quantities. Also, they have very less calories.
4.Chana Chaat with Lemon Water- 5 Healthy Snack Options For Weight Loss
Lemon water is very good for our stomach. Besides, it contains rich amount of Vitamin C. If we talk about chana chaat, it is rich in essential nutrients like protein, fiber and calcium. This is a great snack to satiate your evening hunger.
5.Chia water and Poha mixture- 5 Healthy Snack Options For Weight Loss
Poha is a filling snack. By adding some vegetables, peanuts and a little salt to it, you make it more healthy and tasty. Chia seed water is a healthy and nutrient-rich drink. You can consume both of these together.
Conclusion – 5 Healthy Snack Options For Weight Loss
Healthy snacks can be a valuable part of a weight loss plan. They can help you to control your hunger, boost your metabolism, and provide your body with the nutrients it needs to function properly.
When choosing healthy snacks for weight loss, it is important to select foods that are low in calories and high in nutrients. Some good options include:
- Fruits and vegetables
- Hard-boiled eggs
These foods are all low in calories and high in fiber, protein, or healthy fats. They are also all relatively easy to portion control, which is important for weight loss.
Here are some tips for making the most of healthy snacks for weight loss:
- Plan your snacks ahead of time so that you have healthy options available when you are hungry.
- Keep your snacks portion-controlled. A good rule of thumb is to aim for snacks that are around 200 calories or less.
- Pair your snacks with a variety of foods to get a balance of nutrients and keep you feeling satisfied. For example, you could pair a piece of fruit with a handful of nuts, or yogurt with berries and granola.
- Avoid unhealthy snacks such as chips, candy, and soda. These foods are high in calories and low in nutrients, and they can make it difficult to lose weight.
By following these tips, you can make healthy snacks a part of your weight loss plan and reach your goals.