Dark chocolate is a delicious and nutritious treat that is packed with antioxidants and other health benefits.


Dark chocolate that is 70% or higher in cocoa solids is considered to be the most beneficial for health.

Dark chocolate contains flavanols, which are antioxidants that help to improve blood vessel function and reduce inflammation.


Flavanols can also help to lower blood pressure and LDL (bad) cholesterol levels.

Good for Heart

Eating dark chocolate regularly has been shown to reduce the risk of heart attack and stroke.

Reduce Stress

Dark chocolate contains anandamide, which is a neurotransmitter that has mood-boosting effects.

Bliss Molucule

Anandamide is also known as the "bliss molecule" because it produces feelings of happiness and well-being.

Improves Mood

Eating dark chocolate can help to reduce stress and anxiety, and improve mood.

Boost Cognitive Function

Dark chocolate contains caffeine and theobromine, which are stimulants that can improve alertness and focus.

How much dark chocolate?

The recommended daily intake of dark chocolate is 1-2 ounces.

Dark chocolate may help to improve skin health by protecting against sun damage.

Dark chocolate may also help to reduce the risk of cancer and type 2 diabetes.

When choosing dark chocolate, look for one that is 70% or higher in cocoa solids.