Onion
Onions are packed with quercetin, an antioxidant that boosts immunity and fights inflammation.
Turmeric
Turmeric is a golden spice celebrated for its anti-inflammatory properties, thanks to curcumin.
Chia Seeds
These tiny seeds are rich in omega-3 fatty acids, fiber, and protein.
Avocado
Avocados are a source of healthy monounsaturated fats, which are great for heart health.
Kale
This leafy green is a nutrient-dense superfood loaded with vitamins A, C, and K, along with antioxidants that combat free radicals.
Sweet Potatoes
Rich in complex carbohydrates and beta-carotene, sweet potatoes are a versatile and nutritious ingredient that provides sustained energy.
Blueberries
These berries are a rich source of antioxidants that protect against aging and boost immunity.
Quinoa
Quinoa is a gluten-free grain that contains all nine essential amino acids, making it a complete protein. It’s perfect for vegetarian diets.
Almonds
Almonds are an excellent source of healthy fats, protein, and vitamin E.