This Surprising Habit Is Making Your Belly Fat Grow

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Do you have a stubborn belly fat that you can't seem to lose no matter what you do?

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It might be because of this one habit that you're not even aware of.

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This habit is... sitting too much!

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When you sit for long periods of time, your body goes into a state of inactivity. This means that your metabolism slows down and you burn fewer calories.

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Over time, this can lead to weight gain, especially around your belly.

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Get up and move around every 20-30 minutes. This will help to keep your metabolism going and burn more calories.

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If you have a desk job, try to stand up for a few minutes every hour.

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So what are you waiting for? Get up and move around!

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Bonus tip: Drink plenty of water throughout the day. This will help to keep you feeling full and reduce your calorie intake.

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