Peas are a good source of fiber, which can help to relieve constipation by adding bulk to your stool and making it easier to pass.

Source of Water:

Peas are also a good source of water, which can help to soften your stool and make it easier to pass.

To relieve constipation, eat a half cup of peas at each meal. You can also add peas to soups, stews, and salads.

Regulating Bowel Movements:

f you have constipation, it is important to drink plenty of fluids, such as water, juice, and clear broth.


You should also avoid caffeine and alcohol, as these can dehydrate you and make constipation worse.

Here are some tips for cooking peas: Tip 1:

Rinse peas before cooking. This will remove any dirt or debris.

Tip 2:

Cook peas in boiling water for 5-7 minutes or until they are tender.

Tip 3

Do not overcook peas, as this will make them mushy.

Cooking Methods

 Season peas with salt, pepper, and herbs to taste.

Here are some ways to add peas to your diet:

Eat peas as a side dish.Add peas to soups, stews, and salads.Make a pea puree.Add peas to pasta dishes.Use peas in hummus.

If you have tried all of these things and you are still constipated, see a doctor.

If you have chronic or severe constipation, it's advisable to consult a healthcare professional.