Here are some tips for choosing and eating whole wheat bread and pasta for constipation relief.

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Whole Wheat Bread and Pasta Are Good Sources of Fiber

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Fiber Helps to Bulk Up Stool and Make It Easier to Pass

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Whole Wheat Bread and Pasta Can Help to Prevent Constipation

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If You Are Constipated, Eating Whole Wheat Bread and Pasta Can Help to Relieve Your Symptoms

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Here Are Some Tips for Choosing Whole Wheat Bread and Pasta

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Look for Products That Are Made With 100% Whole Wheat Flour

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Avoid Products That Are Made With White Flour or Refined Grains

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Whole Wheat Bread and Pasta Can Be a Healthy Part of a Balanced Diet

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Talk to Your Doctor if You Have Any Questions or Concerns About Constipation

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