Fall is a beautiful time of year, but it's also the start of cold and flu season. Here are some tips to help you stay healthy all season long:
The flu shot is the best way to protect yourself from the flu. It's safe and effective for people of all ages.
Germs can spread easily, so it's important to wash your hands often with soap and water.
If someone you know is sick, avoid close contact with them. This means staying at least six feet away from them .
When you don't get enough sleep, your immune system is weakened, making you more susceptible to illness.
Eating a healthy diet can help to boost your immune system and reduce your risk of getting sick.
Exercise can also help to boost your immune system. Aim for at least 30 minutes of moderate-intensity exercise.
Managing stress. Stress can weaken your immune system, making you more susceptible to illness.
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