Pears are a delicious and nutritious fruit that can also help relieve constipation.

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Pears are a good source of fiber, which helps to bulk up stool and make it easier to pass.

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Pears also contain sorbitol, a natural sugar alcohol that has a laxative effect.

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To relieve constipation, eat 1-2 pears per day. You can eat them fresh, cooked, or canned.

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If you find that pears alone don't relieve your constipation, you can try eating them with other fiber-rich foods, such as prunes or oatmeal.

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You can also try drinking pear juice to relieve constipation. Pear juice is a good source of sorbitol and fiber.

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If you are pregnant or breastfeeding, talk to your doctor before eating pears or drinking pear juice.

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Pears are a safe and effective way to relieve constipation for most people.

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So next time you're feeling constipated, reach for a pear!

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For more information on relieving constipation with pears, visit the Learn More Button

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