Oranges are a delicious and nutritious fruit that can also help relieve constipation.
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Oranges are a good source of fiber, which helps to bulk up stool and make it easier to pass.
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Oranges also contain naringenin, a flavonoid that has a laxative effect.
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To relieve constipation, eat 1-2 oranges per day. You can eat them fresh, juiced, or zested.
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If you find that oranges alone don't relieve your constipation, you can try drinking orange juice with prune juice or eating oranges with yogurt.
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You can also try eating orange peel, as it is a good source of both fiber and naringenin. However, be sure to wash the peel thoroughly before eating it.
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If you are pregnant or breastfeeding, talk to your doctor before eating oranges or drinking orange juice.
TIPS
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Oranges are a safe and effective way to relieve constipation for most people.
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So next time you're feeling constipated, reach for an orange!
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For more information on relieving constipation with oranges, visit the Link given below.