Oatmeal to the rescue! Relieve constipation naturally with this delicious and nutritious whole grain.

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Constipation is a common digestive problem that occurs when stool moves too slowly through the digestive tract or when the stool is hard and dry.

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Oatmeal is a good source of fiber, both soluble and insoluble. Soluble fiber absorbs water and bulks up the stool, making it easier to pass.

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Insoluble fiber adds roughage to the stool, which helps to keep it moving through the digestive tract.

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Adults should aim to eat 25-30 grams of fiber per day. A half-cup of cooked oatmeal contains about 4 grams of fiber.

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For constipation relief, you may want to eat more than this amount.

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Oatmeal is quick and easy to prepare.

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To cook steel-cut oats or rolled oats, simply bring water or milk to a boil, add the oats, and reduce heat to low.

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Simmer for 5-10 minutes, or until the oats are cooked through.

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Overnight oats are a convenient and delicious way to enjoy oatmeal.

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Simply combine oats, milk, yogurt, and your favorite toppings in a jar or bowl.

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Cover and refrigerate overnight. In the morning, your oats will be ready to eat!

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Oatmeal is a delicious and nutritious food that can help to relieve constipation. Enjoy it for breakfast, lunch, or dinner!

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Oatmeal to the rescue! Relieve constipation naturally with this delicious and nutritious whole grain.

Constipation is a common digestive problem that occurs when stool moves too slowly through the digestive tract or when the stool is hard and dry.

Oatmeal is a good source of fiber, both soluble and insoluble. Soluble fiber absorbs water and bulks up the stool, making it easier to pass.

Insoluble fiber adds roughage to the stool, which helps to keep it moving through the digestive tract.

Adults should aim to eat 25-30 grams of fiber per day. A half-cup of cooked oatmeal contains about 4 grams of fiber.

For constipation relief, you may want to eat more than this amount.

Oatmeal is quick and easy to prepare.

To cook steel-cut oats or rolled oats, simply bring water or milk to a boil, add the oats, and reduce heat to low.

Simmer for 5-10 minutes, or until the oats are cooked through.

Overnight oats are a convenient and delicious way to enjoy oatmeal.

Overnight Oats

Simply combine oats, milk, yogurt, and your favorite toppings in a jar or bowl.

Overnight Oats

Cover and refrigerate overnight. In the morning, your oats will be ready to eat!

Overnight Oats

Oatmeal is a delicious and nutritious food that can help to relieve constipation. Enjoy it for breakfast, lunch, or dinner!