Belly fat: Visceral fat that increases risk of heart disease, stroke, type 2 diabetes, and other chronic diseases.

Measuring your belly fat is a simple way to assess your risk of developing chronic diseases.

FOR MEN , a waist circumference of 40 inches or more is considered to be excessive.  FOR WOMEN, a waist circumference of 35 inches or more is considered to be excessive.

It is important to take steps to reduce your belly fat, such as eating a healthy diet, getting regular exercise, managing stress, and getting enough sleep.

Eating a healthy diet is one of the best ways to reduce belly fat. A healthy diet is low in processed foods, sugary drinks, and unhealthy fats. It is also high in fruits, vegetables, and whole grains.

Eating a healthy diet is one of the best ways to reduce belly fat. A healthy diet is low in processed foods, sugary drinks, and unhealthy fats. It is also high in fruits, vegetables, and whole grains.

Getting regular exercise is another important way to reduce belly fat. Aim for at least 30 minutes of moderate-intensity exercise most days of the week.

Some good exercises for reducing belly fat include running, swimming, biking, dancing, and HIIT (high-intensity interval training).

Managing stress is also important for reducing belly fat. Stress can lead to weight gain, especially around the abdomen. Find healthy ways to manage stress, such as exercise, yoga, or meditation.

Getting enough sleep is also important for reducing belly fat. When you don't get enough sleep, your body produces more of the stress hormone cortisol, which can lead to weight gain, especially around the abdomen. Aim for 7-8 hours of sleep per night.

Reducing belly fat takes time and effort, but it is worth it for your health. By following the tips above, you can reduce your belly fat and improve your chances of living a long and healthy life.

If you need help reducing your belly fat, talk to your doctor. They can help you to develop a personalized plan to reach your goals.