Constipation is a common condition that affects people of all ages. It is characterized by difficult or infrequent bowel movements.
Ginger is thought to work by stimulating the movement of food through the digestive tract and by reducing inflammation.
Ginger tea:
Steep ginger slices in hot water for 5-10 minutes. Add honey or lemon to taste.
There are a number of ways to consume ginger for constipation.
Ginger capsules: Ginger capsules are available at most drugstores.
There are a number of ways to consume ginger for constipation.
Ginger candies:
Ginger candies are a tasty way to consume ginger. However, be sure to check the label to make sure that the candies do not contain a lot of sugar.
Ginger chews:
Ginger chews are another tasty way to consume ginger. They are available at most drugstores.
There are a number of ways to consume ginger for constipation.
The recommended dose of ginger for constipation is 1-2 grams per day. This can be taken in one dose or divided into multiple doses throughout the day.
Ginger is generally safe for most people to consume. However, it can cause side effects in some people, such as:– Nausea– Vomiting– Heartburn– Diarrhea
Ginger should also be used with caution in people with bleeding disorders and in people who are taking blood thinners.