Fats are essential for your health, but not all fats are equal. Learn the difference!

Healthy fats, like unsaturated fats, improve heart health and reduce body fat.

Helaty Fats

Unhealthy fats, like trans fats, increase bad cholesterol and lead to weight gain.

Unhealthy Fats

Foods high in healthy fats: avocados, nuts, seeds, olive oil, and fatty fish.

Foods high in healthy fats

Avoid foods with unhealthy fats: fried snacks, processed treats, and fatty meats.

Avoid foods with unhealthy fats

Healthy fats improve metabolism and reduce fat storage, aiding in weight management.

Healthy fats improve metabolism

Unhealthy fats disrupt hormones and promote fat accumulation, leading to weight gain.

Unhealthy fats disrupt hormones

Include omega-3-rich foods like salmon, walnuts, and flaxseeds for better health.

omega-3-rich foods

Small changes, like using olive oil and avoiding processed foods, make a big difference.

Small changes

Choose healthy fats for a balanced diet, better body composition, and overall wellness.

Choose healthy fats

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