School can be a stressful time, but there are things you can do to protect your mental health.
it's important to talk to someone you trust, such as a parent, teacher, counselor, or friend.
Talk to someone you trust.
Make sure you're getting enough sleep, eating healthy foods, and exercising regularly.
Take care of yourself.
Don't try to do too much at once. Set realistic expectations for yourself and break down tasks into smaller, more manageable steps.
Set realistic expectations.
It's okay to say no to extra commitments or activities if you're feeling overwhelmed. It's important to prioritize your mental heal
th and well-being.
Learn to say no.
Get up and move around every 20-30 minutes to avoid getting too bogged down in your work.
Don't be afraid to ask for help from your teachers, counselors, or other support staff at
Ask for help when you need it.
Many students struggle with mental health issues. You are not alone, and there is help available.
Tip 7: Remember that you're not alone.
If you're struggling with a mental health issue, please reach out to someone you trust for help. You are not alone, and there is help available.