School can be a stressful time, but there are things you can do to protect your mental health.

it's important to talk to someone you trust, such as a parent, teacher, counselor, or friend.

Tip 1 Talk to someone you trust.

Make sure you're getting enough sleep, eating healthy foods, and exercising regularly.

Tip 2 Take care of yourself.

Don't try to do too much at once. Set realistic expectations for yourself and break down tasks into smaller, more manageable steps.

Tip 3 Set realistic expectations.

It's okay to say no to extra commitments or activities if you're feeling overwhelmed. It's important to prioritize your mental health and well-being.

Tip 4:  Learn to say no.

Get up and move around every 20-30 minutes to avoid getting too bogged down in your work.

Tip 5:  Take breaks.

Don't be afraid to ask for help from your teachers, counselors, or other support staff at school. 

Tip 6:  Ask for help when you need it.

Many students struggle with mental health issues. You are not alone, and there is help available.

Tip 7: Remember that you're not alone.

If you're struggling with a mental health issue, please reach out to someone you trust for help. You are not alone, and there is help available.