School can be a stressful time, but there are things you can do to protect your mental health.
it's important to talk to someone you trust, such as a parent, teacher, counselor, or friend.
Tip 1
Talk to someone you trust.
Make sure you're getting enough sleep, eating healthy foods, and exercising regularly.
Tip 2
Take care of yourself.
Don't try to do too much at once. Set realistic expectations for yourself and break down tasks into smaller, more manageable steps.
Tip 3
Set realistic expectations.
It's okay to say no to extra commitments or activities if you're feeling overwhelmed. It's important to prioritize your mental heal
th and well-being.
Tip 4:
Learn to say no.
Get up and move around every 20-30 minutes to avoid getting too bogged down in your work.
Tip 5:
Take breaks.
Don't be afraid to ask for help from your teachers, counselors, or other support staff at
school.
Tip 6:
Ask for help when you need it.
Many students struggle with mental health issues. You are not alone, and there is help available.
Tip 7: Remember that you're not alone.
If you're struggling with a mental health issue, please reach out to someone you trust for help. You are not alone, and there is help available.
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