7 fruits rich in antioxidants in your diet, you can improve your overall health and well-being.
Blueberries
They contain anthocyanins, which are plant pigments that have powerful antioxidant and anti-inflammatory properties.
Strawberries
They are particularly rich in vitamin C and flavonoids, which are plant compounds with antioxidant and anti-inflammatory effects.
Blackberries
They are also a good source of fiber and vitamin K. Blackberries have been shown to improve gut health, reduce inflammation, and protect against chronic diseases.
Rasberries
Raspberries are another antioxidant-rich fruit. They are also a good source of vitamin C, manganese, and dietary fiber.
Pomegranates
Pomegranates are packed with antioxidants, including anthocyanins, ellagitannins, and punicalagins.
Strawberries
They are particularly rich in vitamin C and flavonoids, which are plant compounds with antioxidant and anti-inflammatory effects.
Goji berries
They are a good source of antioxidants, including vitamins C and E, carotenoids, and polysaccharides.
Acai berries
They are a good source of antioxidants, including vitamins C and E, carotenoids, and polysaccharides.