The world's longest-living people share a number of health habits that contribute to their longevity. By following these habits, you can increase your chances of living a long and healthy life.
The diets of the world's longest-living people are typically plant-based, with plenty of fruits, vegetables, and whole grains.
Eat a healthy diet.
The world's longest-living people are typically physically active throughout their lives. Whether it's walking, gardening, or doing other activities around the house.
Be physically active.
The world's longest-living people typically have strong social connections with family and friends. They also tend to have a sense of purpose in life.
Have strong social connections.
* Get enough sleep. Most of the world's longest-living people get seven to eight hours of sleep per night.
Other health tips:
* Manage stress. The world's longest-living people have developed healthy ways to manage stress, such as meditation, yoga, and spending time in nature.
Other health tips:
* Avoid smoking and excessive alcohol consumption. Smoking and excessive alcohol consumption can damage your health and shorten your lifespan.
Other health tips:
By following the health habits of the world's longest-living people, you can increase your chances of living a long and healthy life.