Body Fat Percentage vs. BMI: Which Is a Better Indicator of Health?
Body Fat Percentage vs. BMI: Which Is a Better Indicator of Health? When it comes to measuring health, two common metrics are Body Fat Percentage (BFP) and Body Mass Index (BMI). These tools help people understand their body composition and overall health. However, both metrics have their strengths and weaknesses. The question often arises: which … Read more