Eating Your Water with These 8 Hydrating Foods

Watermelon

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Strawberries

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Cantaloupe

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Peaches

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Oranges

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Cucumber

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Celery

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Lettuce

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Eating Your Water with These 8 Hydrating Foods

Watermelon

is a refreshing and hydrating summer treat that is 92% water

Strawberries

are another delicious and hydrating fruit that is 91% water.

Cantaloupe

is a sweet and juicy fruit that is 90% water.

Peaches

are a soft and juicy fruit that is 89% water.

Oranges

are a citrus fruit that is 88% water.

Cucumber

Cucumber

is a vegetable that is 95% water. It is also a good source of potassium and vitamin C.

Celery

is a vegetable that is 95% water. It is also a good source of fiber and potassium.

Lettuce

is a vegetable that is 96% water. It is also a good source of folate, fiber, and vitamins K and A.