Constipation is when you have difficulty passing stool.

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Constipation can be caused by a number of factors, including dehydration, lack of fiber in the diet, and certain medications.

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Brown rice is a good source of fiber, which can help to bulk up stool and make it easier to pass.

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Aim to eat at least 25 grams of fiber per day. A cup of cooked brown rice contains about 3 grams of fiber.

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Other ways to relieve constipation include drinking plenty of fluids, exercising regularly,.

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Avoiding foods that are known to cause constipation, such as processed foods and dairy products.

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Here are some recipes that you can try:

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# Brown rice salad # Brown rice and lentil soup # Brown rice stir-fry

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# Brown rice and black beans # Brown rice pudding

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Tips for cooking brown rice: Rinse the brown rice before cooking. Use a ratio of 2 parts water to 1 part brown rice.

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Tips for cooking brown rice: Bring the water to a boil, then reduce the heat to low and simmer for 45-60 minutes. Fluff the rice with a fork before serving.

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Brown rice is a healthy and nutritious food that can help to relieve constipation. Make sure to include it in your diet regularly.

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