Losing weight and achieving a fit, healthy body is a journey that millions embark upon every year.

[{"selector":"#anim-a0a17727-b690-4952-aca2-86c86d30b30f","keyframes":{"opacity":[0,1]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b03dea76-a987-4388-8672-1af1bf445163","keyframes":{"transform":["translate3d(0px, 161.58626%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-02f18bbc-7589-4a6f-b69d-51b9d24a5e1f","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ddac3495-748c-448b-be54-9773e421d75c","keyframes":{"transform":["translate3d(0px, 348.67719%, 0)","translate3d(0px, 0px, 0)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] IMAGE GOOGLE WEB STORY

I used to be fat. I was unhappy and unhealthy. I knew I needed to make a change, but I didn't want to diet or exercise.

[{"selector":"#anim-6045b812-b111-45f2-b32f-62780d938572","keyframes":{"opacity":[0,1]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d9d60339-be5d-4965-a080-c76cbe403b3f","keyframes":{"transform":["translate3d(0px, 139.94935%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-93706e88-07dc-4138-b5e5-e485aa585d6a","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b4e507d4-8c3c-49d7-b41d-563f519e3dce","keyframes":{"transform":["translate3d(0px, 348.67719%, 0)","translate3d(0px, 0px, 0)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-971d801d-e453-4961-b80a-2f0a3941f287 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] IMAGE GOOGLE WEB STORY

I started by making small changes to my lifestyle. I started eating more whole, unprocessed foods.

[{"selector":"#anim-068bfcc2-cdd2-4315-8585-07d279d22e35 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-9aea789b-cccd-4d16-9822-7b489c673e68","keyframes":{"opacity":[0,1]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cfb3ace5-f8ae-4b3d-a5a0-e6b3e5a95509","keyframes":{"transform":["translate3d(0px, 191.13706%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-30226618-0968-47bd-be63-f50fde980e9b","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5b2967ae-1f1d-4d32-8ba6-b91750cc9b94","keyframes":{"transform":["translate3d(0px, 348.67719%, 0)","translate3d(0px, 0px, 0)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] IMAGE GOOGLE WEB STORY

I also started moving my body more. I didn't start exercising in the traditional sense.

[{"selector":"#anim-7bf3187d-5ab4-4c7a-88e0-b74d986ed019 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-4509cd27-1165-4b7b-a689-ff9f6592e35b","keyframes":{"opacity":[0,1]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-12fc4787-1c91-4291-b26b-f6150f770b99","keyframes":{"transform":["translate3d(0px, 221.70056%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d36c617b-c8b0-4a33-b808-ffa013ea56f7","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a74f94ff-5e81-41e0-8aa5-3bb30aa8b057","keyframes":{"transform":["translate3d(0px, 348.67719%, 0)","translate3d(0px, 0px, 0)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] IMAGE GOOGLE WEB STORY

Over time, these small changes added up. I lost weight and I felt better than ever. I was happier and healthier, and I had more energy.

[{"selector":"#anim-ca17e259-dc0d-4a9f-91b3-8c2611b95cb3 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-b6a259fa-46ca-4dd0-b028-bd00283adaba","keyframes":{"opacity":[0,1]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5cefd018-ab5b-424e-b8e1-ccb130139ca0","keyframes":{"transform":["translate3d(0px, 134.53623%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a9e71d92-f58d-415f-94fa-ac6541e0186e","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dd8d1089-1e8b-421f-a976-4708fd9b982a","keyframes":{"transform":["translate3d(0px, 348.67719%, 0)","translate3d(0px, 0px, 0)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] IMAGE GOOGLE WEB STORY

Here are some of the specific things I did to get fit:

[{"selector":"#anim-208ae7f7-2912-403e-9d65-afb87960d8a0 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-f375d0da-9a1c-4671-8822-52fe4744e6e9","keyframes":{"opacity":[0,1]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5716a51d-2198-4688-8000-53900e618d4c","keyframes":{"transform":["translate3d(0px, -202.22224%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-816b7f77-412c-484a-8258-75c2ac271a55","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b19ccc4b-1e99-4e8e-a9c0-df2f865c9ec1","keyframes":{"transform":["translate3d(0px, 348.67719%, 0)","translate3d(0px, 0px, 0)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-04092e40-4a2a-48fb-813c-c0deeb703b34","keyframes":{"opacity":[0,1]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-613f18af-a9ed-4283-be6b-d234a699302a","keyframes":{"transform":["translate3d(0px, 135.63786%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] IMAGE GOOGLE WEB STORY

Here are some of the specific things I did to get fit:

[{"selector":"#anim-f8d63a4e-9be3-4e42-acfe-7243dc27525f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-c029ccdb-1455-4c29-ae52-a4dacaf5e652","keyframes":{"opacity":[0,1]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e524960b-aed5-4ff0-93b2-cec0bf06ab78","keyframes":{"transform":["translate3d(0px, -202.22224%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-548d3bd5-30ae-4cd4-8070-c6276e2e2cbf","keyframes":{"opacity":[0,1]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-61116e62-6fac-4750-a30a-03efa6a036a5","keyframes":{"transform":["translate3d(0px, 120.46783%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d8e8f07d-4b14-4331-bd5a-09d4773b8900","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-203b2af0-06f8-4308-bd6f-d8c70d6fc954","keyframes":{"transform":["translate3d(0px, 348.67719%, 0)","translate3d(0px, 0px, 0)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] IMAGE GOOGLE WEB STORY

If you're looking to get fit without dieting or exercise, I encourage you to start small and make gradual changes to your lifestyle.

[{"selector":"#anim-39653f76-5162-49c4-ad03-43d711aa8074 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-1ca67405-512f-4814-b1fc-86004a5318fa","keyframes":{"opacity":[0,1]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b33ca741-96a1-44bc-82d3-b28ec85d9de4","keyframes":{"transform":["translate3d(0px, 147.64165%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b1d8aeef-a9f3-4b70-92c3-e1d54cc98a39","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-50599ed1-becb-4160-8021-a1cdd083c8a7","keyframes":{"transform":["translate3d(0px, 348.67719%, 0)","translate3d(0px, 0px, 0)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] IMAGE GOOGLE WEB STORY Learn more

Here are Some Tips for Getting Started:

[{"selector":"#anim-573ff278-144c-4bfb-85d1-f9f44d190172","keyframes":{"opacity":[0,1]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3d140d64-d5e0-4ff8-9447-f8c85ee91241","keyframes":{"transform":["translate3d(0px, 406.01844%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-27989783-ec52-4de3-90c4-ab70e6f25849","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5c39f085-faa4-426b-a3db-ff18fbfa80b5","keyframes":{"transform":["translate3d(0px, 348.67719%, 0)","translate3d(0px, 0px, 0)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] IMAGE GOOGLE WEB STORY

#Set realistic goals. # Make one small change at a time. # Find a support system. # Don't be afraid to experiment.

[{"selector":"#anim-4cb184f4-7888-423d-8d94-d078a668ff7c","keyframes":{"opacity":[0,1]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-47057201-0a70-43ff-bba6-4b9df91d1879","keyframes":{"transform":["translate3d(0px, 154.19435%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d51a08e2-6071-4962-bd37-75e618374143","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-307beaa9-cf7f-456b-a522-79334dd115d8","keyframes":{"transform":["translate3d(0px, 348.67719%, 0)","translate3d(0px, 0px, 0)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a2d48b0a-c082-417f-b744-750ed2d26571 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] IMAGE GOOGLE WEB STORY Learn more

Remember, getting fit is a journey, not a destination. It takes time and effort, but it's worth it.

[{"selector":"#anim-1944281b-e3e3-4178-b535-63334949b63b","keyframes":{"opacity":[0,1]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-33894602-b766-4eab-a25d-29e9d6b3163e","keyframes":{"transform":["translate3d(0px, 192.30436%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-58c53200-c442-4042-ab92-d05fec566d42","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a52e1e2c-bbca-4e68-a4f0-7e1de0436f34","keyframes":{"transform":["translate3d(0px, 348.67719%, 0)","translate3d(0px, 0px, 0)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2c4d3ef7-ea54-4123-bd38-b333a18c8edf [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] IMAGE GOOGLE WEB STORY Learn more

Losing weight and achieving a fit, healthy body is a journey that millions embark upon every year.

I used to be fat. I was unhappy and unhealthy. I knew I needed to make a change, but I didn't want to diet or exercise.

I started by making small changes to my lifestyle. I started eating more whole, unprocessed foods.

I also started moving my body more. I didn't start exercising in the traditional sense.

Over time, these small changes added up. I lost weight and I felt better than ever. I was happier and healthier, and I had more energy.

Here are some of the specific things I did to get fit:

# I ate more whole, unprocessed foods. # I cooked more meals at home.

Here are some of the specific things I did to get fit:

# I moved my body more by finding activities I enjoyed. # I got enough sleep. #I managed stress levels.

If you're looking to get fit without dieting or exercise, I encourage you to start small and make gradual changes to your lifestyle.

Here are Some Tips for Getting Started:

#Set realistic goals. # Make one small change at a time. # Find a support system. # Don't be afraid to experiment.

Remember, getting fit is a journey, not a destination. It takes time and effort, but it's worth it.