When it comes to controlling weight, the first thing that comes to people's mind is dieting, exercise and yoga.

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8 Ways to Lose Weight Without Diet or Exercise

You can drink 7-8 glasses of water throughout the day.

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1-Drink as much water as possible 

Green vegetables and soup can be included in the diet.

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2-Fiber rich foods:

You can include foods like eggs or curd in your morning breakfast.

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3-Eat plenty of protein:

Eat a diet made up of fiber-rich vegetables .

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4-Eat food a few hours before sleeping:

Take 7 to 8 hours of sleep.

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5-Get good sleep and avoid stress:

You can drink 1 glass of fresh fruit juice in the morning.

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6-Have breakfast in the morning:

Avoid consuming soft drinks and soda based beverages . 

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7-Do not consume sugary drinks:

Use small plates to eat. 

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8-Eat in Small Quantities:

Belly Fat: No 1 The Hidden Killer 

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BEST OF LUCK