Green peas are a low-glycemic index food that can help prevent sugar spikes after eating.
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Green peas are a type of legume that is round and green in color. They are a good source of protein, fiber, and vitamins and minerals.
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Green peas are high in fiber, which helps to slow down the digestion of carbohydrates. This helps to prevent a rapid rise in blood sugar levels after eating.
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A good rule of thumb is to include 1/2 cup of cooked green peas at each meal. You can also eat green peas as a snack or side dish.
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In addition to eating green peas, there are other ways to prevent sugar spikes, such as eating a balanced diet, avoiding processed foods and sugary drinks, eating regular meals and snacks throughout the day, and exercising regularly.
If you have diabetes or prediabetes, it is important to talk to your doctor about ways to prevent sugar spikes. Your doctor can help you create a meal plan and exercise routine that is right for you.
Green peas are a versatile and affordable food that can be enjoyed by people of all ages. They are a good source of many essential nutrients and can help to improve your overall health and well-being.