Fall is a beautiful time of year, but it's also the start of cold and flu season. Here are some tips to help you stay healthy all season long:

The flu shot is the best way to protect yourself from the flu. It's safe and effective for people of all ages.

[{"selector":"#anim-d8665d59-45b2-48ea-b448-a76d32f04d52","keyframes":{"opacity":[0,1]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4662ecf7-6a75-43cf-877a-d5c379747bc6","keyframes":{"transform":["translate3d(0px, 123.89772%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-46e279cf-08fb-449d-b248-af42106f1e25 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Germs can spread easily, so it's important to wash your hands often with soap and water.

[{"selector":"#anim-cf50f42e-3b64-400c-8579-845007e81935 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-54d2e215-0f03-480b-8bf8-c50bddd00bd1","keyframes":{"opacity":[0,1]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d0a89c58-bf42-4b32-9c6c-75730124fb8f","keyframes":{"transform":["translate3d(0px, 136.59612%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

If someone you know is sick, avoid close contact with them. This means staying at least six feet away from them .

[{"selector":"#anim-66ef9b29-a506-4423-b967-85035be54b4e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-0564ed1f-1e96-4b60-9e95-af77f00cb356","keyframes":{"opacity":[0,1]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f785c7f0-5aa3-4a39-a52c-ec482ecd4fec","keyframes":{"transform":["translate3d(0px, 130.71456%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

When you don't get enough sleep, your immune system is weakened, making you more susceptible to illness.

[{"selector":"#anim-65dd4a1b-7916-4d53-bed9-a7c47c6541bd [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-ede6bcb4-21ec-4863-87d4-9007727b0c9b","keyframes":{"opacity":[0,1]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cbc56bea-2e89-494c-ad09-d3e7e3c45c31","keyframes":{"transform":["translate3d(0px, 119.26674%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Eating a healthy diet can help to boost your immune system and reduce your risk of getting sick.

[{"selector":"#anim-926843b3-778a-446d-8b5a-d30658011a10 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-9eeae9bf-94e0-4813-ab2a-c04abc70719a","keyframes":{"opacity":[0,1]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cda0e4de-013b-4d5c-ad5a-f09658ae3dcb","keyframes":{"transform":["translate3d(0px, 131.43739%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Exercise can also help to boost your immune system. Aim for at least 30 minutes of moderate-intensity exercise.

[{"selector":"#anim-a5163d9e-f354-49c5-aec3-0bea6916f2d9 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-020c20ab-9090-4971-8ae8-930bfe30de0e","keyframes":{"opacity":[0,1]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-85d4173e-0d20-4960-bc91-c19018ac1033","keyframes":{"transform":["translate3d(0px, 129.70445%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Managing stress. Stress can weaken your immune system, making you more susceptible to illness.

[{"selector":"#anim-690c2273-ffdd-4cc5-af93-faf5556d227c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-55694c93-a61e-4e60-9c67-2df829bd51da","keyframes":{"opacity":[0,1]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-55561fb9-0d52-42a3-8747-0f59cf9d2949","keyframes":{"transform":["translate3d(0px, 146.11992%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]