Have you ever stared at a brown banana and wondered, "Should I eat this or throw it away?" Let's find out!

Bananas go through stages of ripeness. As they ripen, their starch turns into sugar, making them sweeter. Brown spots are part of this natural process!

A banana with some brown spots is ideal for eating. It’s at peak sweetness and full of nutrients like potassium and vitamin C.

Overripe bananas with more brown than yellow are perfect for baking. They add natural sweetness to recipes like banana bread or muffins.

If a banana is fully brown or black, check for mold or a fermented smell. If it smells fine and isn’t mushy, it can still be used in smoothies!

Bananas that are moldy, slimy, or smell fermented should be discarded. These signs indicate they've spoiled and are unsafe to eat.

Got too many ripe bananas? Peel and freeze them! They’re perfect for smoothies, baking, or even as a healthy ice cream alternative.

Ripe bananas are packed with energy, antioxidants, and fiber. Even when they brown, they retain these nutrients, so don’t waste them!

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